​I work with individuals, couples, relationships, and groups, offering a relational and collaborative approach to psychotherapy. Working relationally means I pay close attention to what happens between us in the room, as well as to how your wider relationships, histories, and contexts shape your experience. Therapy is not something done to you, but something we do together.
I am a straightforward and present therapist. I pay close attention to how you make sense of your world and to what has influenced this over time — whether through early relationships, attachment patterns, trauma, core beliefs, or social and cultural experiences. I am interested in how these influences continue to shape your present-day experience.
Often, habitual patterns that were once creative or protective adaptations become fixed or fall outside awareness. When this happens, they can limit choice and get in the way of living more fully in the present. These patterns can feel so familiar that they are experienced as “just who I am,” rather than something that developed in response to earlier circumstances.
My role is to support you in coming into contact with these habitual ways of being, with curiosity rather than judgement. By bringing them into awareness, we can explore whether they still serve you and what other possibilities might now be available. I believe that with heightened awareness comes the capacity to make more up-to-date choices about how you live, relate, and respond.
We work as co-collaborators, whether the work is individual, relational, or group-based. Together, we aim to increase awareness, support meaningful change, and widen your range of choices, so that you are less driven by fixed patterns from the past and more able to respond creatively in the present.